The Art of Raw Food by Jens Casupei

Author:Jens Casupei [Casupei, Jens]
Language: eng
Format: epub
ISBN: 978-1-58394-874-3
Publisher: North Atlantic Books
Published: 2014-02-17T16:00:00+00:00

Be creative and come up with your own fantastic versions of the dishes. The fact that there are no recommended serving portions enhances your awareness that you should feel your way to what works best for you.

How much a person can eat is very individual, not just to them but to their mood or circumstances. Sometimes I can eat four helpings at one sitting; at other times I don’t feel like or need such large portions.

Adjust the recipes to suit your needs. Some oranges are sour, others are small, some have a robust taste while others are more delicate. Some days your body craves more greens, other days more oil. Sometimes you may feel a need to add lots of spices, while other days you just want to taste the unadulterated, clean taste of raw ingredients.

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